Leslie Blogs

writing about my life on a tiny island

Archives for July 2015

Week in Training: July 20-26

Week 3 of Wine and Dine Half training is complete! So far, each run has been completed, still along with my regular MFP workouts. We’ll see how this next week goes, as I’ll be out of town for work but so far, so good!

Monday (7/20): 

  • 60 minute MFP class
  • 1.5 mile walk 

Tuesday (7/21): 

  • 60 minute MFP class
  • 3 mile run
    • This one was on the treadmill again. I’m making myself do my weekend runs (so far) outside, but I’m okay with the shorter runs being on the treadmill during the week for now. I figure I’m still getting some outside training in with all the hill sprints we’re doing in class!
  • 1.5 mile walk

Wednesday (7/22):

  • 60 minute MFP class
    • 1 lap warm up
    • 10 minutes hill sprints
    • Alternating sets (deadlifts, calf raises, good mornings, glute bridges, etc…) with cardio intervals
  • 1.5 mile walk

Thursday (7/23):

  • Unintentional rest from MFP class thanks to a work meeting
  • 3 mile run
    • On the treadmill again! And it was rough!
  • 1.5 mile walk

Friday (7/24):

  • REST
  • 1.5 mile walk

Saturday (7/25):

  • 5 mile run
  • 1.5 mile walk

Sunday (7/26):

  • REST
    • This was a day of travel, starting with being at the airport at 5am for a cross country flight. After 8 hours of travel, I still got in 12,600 steps before the night ended, so I’m good with that!

Taco Stuffed Mini Bell Peppers

Last week, I made this recipe and shared with my parents. It was so good that my mom requested I make it again the next night! Not only is it pretty simple, but is also reheats really well, so it’s a recipe that I’m sure I’ll be making more once school starts back! It would be a pretty appetizer (just ignore my horrible photograph), but we loved it for dinner as an entree. As written, this makes about 4 servings. I can take or leave regular bell peppers, but LOVE the sweet ones! This recipe is based on this one from  The Girl Who Ate Everything.
What You’ll Need:
  • 1 lb bag of sweet mini bell peppers
  • 1 lb ground meat (I used ground sirloin, but any ground meat would work)
  • Homemade Seasoning (adjust to meet your taste preferences)
    • 1 Tablespoon chili powder
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon cumin
    • 1.5 teaspoons salt
    • 1.5 teaspoons ground pepper
  • 1 cup shredded cheese
  • 3/4 cup water
  • A handful of fresh cilantro
  • 1/2 cup Greek Yogurt 
  • 2 Tablespoons lime juice
What to Do:
  1. Preheat oven to 350.
  2. Brown ground beef (or other meat). Once fully cooked, drain beef.
  3. While your beef is browning, cut peppers in half length-wise and deseed. Basically, you’re making little pepper boats. Line a baking sheet or dish with pepper boats.
  4. Sacrifice enough of your pepper halves to create about 3/4 cup of diced pepper.
  5. Once meat is browned and drained, add in diced pepper, seasoning mix, and water. Stir and simmer for about 5-10 minutes, or until water is soaked up and peppers are soft.
  6. Fill pepper boats with ground beef mixture and bake for about 15 minutes. During the last 5 or so minutes, sprinkle on cheese and allow it to melt. (I like a little crispiness, so I turned the oven to broil for the last few minutes.)
  7. In a food processor or blender, process your cilantro, greek yogurt, and lime juice to create a sauce to drizzle over finished peppers. You can adjust your sauce ingredients to your taste preferences. (Don’t skip this….it is SO delicious!)
  8. Serve peppers with cilantro yogurt sauce for drizzling or dipping!

Week in Training: 7/13 – 7/19

I forgot to post this on Monday, but another week of work-outs was completed and tracked! This was officially Week 2 of Wine & Dine Half Training, and I’m still trying to balance that with going to my MFP classes at About Face Boot Camp. The MFP classes are actually 5 days a week, but I’m going to skip most Saturday classes to get in my long runs. The 1.5 walks that are listed are my nightly walks with my parents. My dad has decided he’s going to walk 3 miles every day…1.5 before work and 1.5 at night, so I’m going to his house to join him most evenings. My mom is joining us too at night….even with a knee injury! I’m so proud….but not quite dedicated enough to be at his house before 6am to join for his morning walks too 🙂 .

Monday (7/13): 

  • 60 minute MFP class
    • Warmup: 3 laps, 10 minutes of hill sprints
    • Workout: 5 sets of 3 exercises, timed for 6 minutes each block, build up to 5 reps of each
  • 1.5 mile walk 

Tuesday (7/14): 

  • 60 minute MFP class
    • LEG DAY 
  • 3 mile run
    • I was hating myself for waiting until leg day to do this run, but then the best thing happened! On my way home from the gym and grocery store, it actually started raining! We’ve had pretty much NO rain and over a month of 90+ degree days, so I was so happy for the chance to go for a run in cloudy, breezy, drizzly (totally made that word up) conditions! I’ve definitely had my share of “why in the world did I sign up for another fall race that means summer training runs” runs lately with it being so hot and humid, so it was nice to have a run that I really enjoyed! This run made me remember why I love running so much!
  • 1.5 mile walk

Wednesday (7/15):

  • 60 minute MFP class
    • Hill sprints then weights (upper body)
  • 1.5 mile walk

Thursday (7/16):

  • 60 minute MFP class
  • 3 mile run
    • Treadmill run because WHOA it was too hot after my class at the gym.
  • 3mile walk
    • My dad didn’t get his morning walk in, so we walked 3 in the evening. I took him on my normal 3 mile running route around the neighborhood in between where I live and my parents live. I think my favorite comment was about a mile in when he said, “You better NEVER bring your mother on this route.” He made the comment because my mom has a torn ACL (she’s a rockstar who is still walking 1.5 with us every night in her brace) and the route is way too hilly for her knee to handle. For some reason, walking it made me realize just how hilly it is, whereas I don’t think about it all that much when running it.

Friday (7/17):

  • REST
  • 1.5 mile walk

Saturday (7/18):

  • 4 mile run
    • I hated this run. I didn’t feel like the running itself was hard….but it was SO hot! I’m trying really hard to ignore my paces on runs right now, because after seeing months of improvements, June and July have been SLOW. With temps and humidity so high, I’m just telling myself that as long as I get the distance in, the paces will start improving again once it cools down.
  • 3 mile walk

Sunday (7/19):

  • REST
  • 3 mile walk

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